Holistic and Integrative Nutrition

Our mental health is affected by the foods we eat. The choices and availability of food can be overwhelming to any individual trying to choose a diet, which is healthy for their individual needs. There is no “one size” fits all diet plan. Let’s create a lifestyle diet that is as individual as you are.

My approach is an individualized nutrition-focused physical assessment, conventional and functional labs and diagnostics including nutrigenetic testing, mind-body modalities such as meditation, yoga, breathing techniques, art and science of dietary supplements and other lifestyle-oriented practices. A “whole food as medicine” approach is central to a holistic and integrative nutrition therapy.

I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a technique used for changing negative self-beliefs. This can be used to help individuals achieve their weight loss goals.

Let me help you become the best you can be both physically and mentally.

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”
-Deepak Chopra

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